Category Archives: Health&Fitness

Now calculate Calories through Camera image



You are worried about your diet and you want to check how many calories you are going to consume in chocolate cake, slice of pizza? A new iPhone app may help you now.
Very simple, just take the picture of the meal, the application will display calorie rate.

How to Shrink Belly quickly


There are two main types of belly fat that is subcutaneous and visceral. The subcutaneous fat lies between the abdominal wall and skin. It is the substance that hangs out your midsection that you can grip with your hands. It is not very risky to health. The visceral fat is located deeper in the abdomen, adjacent the abdominal organs. It poses high risk to health. Gaining extra of this fat can cause many diseases, such as high blood pressure and diabetes etc.

Russians are World’s most Smoking Nation

Russia’s Ministry of Health and Social Development has described Russia as the most smoking country in the world. After the survey of the adult population, Ministry comes to this conclusion. This survey was conducted with WHO support.
It has evicted that in Russia 43.9 million adults smoke and a very great share of Russian tobacco users are in the demographically and economically active age group – from 19 to 44 years. At this age, 7 in 10 men and 4 in 10 women are smoker.
Experts of the Health and Social Development Ministry and the WHO specialists have been working on a variety of proposals and actions that may affect the ‘tobacco epidemic.’ For example, economists guess that an increase in excise duties on tobacco to 70 % of the trade price would save the lives of 2.7 million people in Russia, because smokers will have to give up smoking, and many young people will never obtain this habit.

Smoking Marijuana beneficial for Patients

A 65 year old man Mr. Wayne Justman has HIV. He told how smoking cannabis helped him. He began smoking cannabis after finding the concoction of drugs he was taking for his HIV was useless at reduction of his pain and caused side effects including headaches and diarrhoea. He visits the SPARC dispensary regularly to assemble his daily hit of marijuana.

For Health benefits drink plenty of Water

A good exercise and diet are usually linked with good health. Drinking water is very important for health. We should drink at least eight glasses of water daily. Drinking water is very important to clean inner cells and organs from toxic materials, like as a bath is essential to clean the body. The person who does not drink enough water puts pressure on the liver and his chances of suffer from diseases increases. So according to me, it is better for a person to drink water at regular basis than to deal with liver problems.

Majority of people like to drink tea and due to caffeine water loses from the body. Like this there are many other ways the body loses the water

Girls starting Puberty at the age 7


According to studies increasing levels of obesity are seeing some girls begin puberty as seven. Experts say that the extra fat tissue is encouraging young organisms to produce sex hormones that kickstart change. Researchers in the America found that one in ten girls aged seven years had developed breast tissue, one of the first signs of puberty. Physicians of Great Britain supported the research, saying that they have treated seven and eight girls with problems of puberty. They warn that early exposure to estrogen has serious health consequences because it puts girls at higher risk for breast cancer and heart disease.They are also more likely to be intimidated and could encourage sexual activity by adolescents that would be somewhat higher.

Garlic overcomes and fights High Blood Pressure




New research in disease control properties of foods everyday new evidence has showed about the benefits of garlic. Researchers at the University of Adelaide have found that an extract of the humble garlic may help treat high hypertension (blood pressure). The result was reported in the latest edition of the journal Maturitas. But before you go and start adding garlic pods or consuming raw food the researchers caution that, in his studies found similar health benefits from garlic that is eaten raw or cooked meals. The benefits were seen only in aged garlic extract.

Extensive studies were carried out over a period of twelve weeks and involved 50 test subjects with systolic blood pressure levels less than 140. The researchers then gave some members of the placebo group and the other an aged garlic extract in capsule form. The group that received the blood pressure level of garlic extract shows more than 10 mm Hg lower blood pressure is represented by the control group who received placebos. The researchers were quick to point out the importance of this fall in blood pressure; they claim that a decrease in systolic blood pressure of only 5 mm Hg can reduce the risk of heart disease by up to twenty percent.

Boost up Blood Donors in Poor Countries: WHO



World Health Organization says that there are 80 countries with blood donation rates are too low, and 79 of them are in developing countries. According to UN health agency, people throughout the world makes 93 million blood donations every year. But 1 percent of the population of a country has to give blood to meet the basic needs of the transfusion.